Beginner swimming classes focus on water safety, breath control, and floating. Students learn basic kicks, arm movements, and gain confidence in shallow water.

Course Overview

Water Safety: Safe pool entry, exit, and rules.

Breath Control: Submerging the face and blowing bubbles.

Buoyancy: Front and back floating techniques.

Propulsion: Basic kicking and arm strokes.

Class Duration & Schedule

Daily Session: 30 to 45 minutes of active pool time.
Course Length: Usually spans 10 to 15 sessions over 3 to 4 weeks.
Time Structure: Includes a 5-minute warm-up, 25 minutes of skill practice, and a 5-minute warm-down.

Required Gear Checklist for beginners:

Swimsuit: Form-fitting swimwear to reduce drag and allow easy movement.
Swimming Goggles: Helps you see clearly and protects your eyes from chlorine irritation.
Swim Cap: Keeps hair out of your face and protects it from pool chemicals.
Towel: For drying off immediately after exiting the pool.
Footwear: Flip-flops or slide-on sandals to walk safely on the wet pool deck.

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About the Trainer

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Niranjan Dixit

Bachelor of Computer Science (B.Sc. (Computer Science)) from Pune University in 2000

6 Years of Experience

Proactive Swim Coach with expertise in successfully training several highly competitive SUMMARY athletes. A passionate leader with a background needed to coach at elite levels. Determined to provide top-notch and individualized coaching to swimmers.
Captain of Maharashtra Waterpolo Team For years 1996-1997 at School Nationals Championship
Hat Trick Of Gold Medals in Junior National Championships from 1996-2000
Won 2 Gold Medals in Inter varsity Championships 1998-19999
SKILLS:
Swimming instruction
Strategic Planning
Performance improvements
Nutritional advice
Recruitment
Athlete safety
Physical and endurance training