Surya Namaskara Variations

Surya Namaskara is the main part of yoga . Without which yoga is incomplete. This includes standing, sitting and supine asanas. Usually Surya Namaskara is called as Sun Salutation, because we are saluting the sun by taking 12 different names !  This will be performed with complete instructions and breathing techniques

What to expect from this demo class:

1. Warm ups

2.Pranayama

3. Surya Namaskara (2 variations)

4. Asanas

5. Deep Relaxation technique

Come join me to learn variations of Surya Namaskara! I am sure you will love it!! Bring in your mats and join me for this exciting free demo. Stretchable clothes and yoga mats are mandatory. Ending with a soothing relaxation!

At the end of the session you will feel rewarded that you have spent an hour working on yourself. This class will boost your morale and creates postive energy. Surya Namaskara tones your body, though it takes long time to see the changes but it has various health benefits on basis of Physical, Mental and Phscycological.