Surya namaskar consists of 12 posture ....
It is beneficial for spritual and physical body.
Only doing surya namaskar increases physical endurance , energy , and keeps you active..
It is good for concentration power.
it is good for keeping you positive
it is good for keeping you healthy
it is good for increasing your immunity
it is good for increasing your strength
it is good for keeping for aware
it is good for curing disease like diabetes , bloop pressure.
it is extremely important for youngsters
it increases flexibility
it enhances your inner strength
it increases your spritual power
it heals your soul
it increases your work capacity
it increases your happiness
it reduces stress
it reduces anxiety
it reduces negative energy
it reduces your headache
it is essential for adults as well
it is essential for kids also
it is basic level of yoga
every one should do it on regular basis
Thank you so much
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