🌿 Stress Management Meditation Therapy 🌿

✨ Focus: Calm Mind & Emotional Balance

🧘‍♀️ Guided Meditation • Breathwork • Mindfulness

🗓️ Schedule: 2 days per week

💰 Fees: ₹400/hr

🌸 Special Benefits:

Stress relief 

Memory power 

Concentration 

Better sleep 

Learn practical tools to reduce stress, improve focus, and restore inner peace.

👉 Suitable for all levels

👉 Gentle, safe, and effective—no side effects

📩 Message to join and book your spot! 🌿

🌸 Stress Management Meditation Therapy 🌸

Discover the power of stillness and inner calm with our Stress Management Meditation Therapy Program. Designed for anyone experiencing anxiety, restlessness, or mental fatigue, this course offers practical meditation techniques to restore balance and peace in everyday life.

Through guided meditation, breathwork, and mindfulness practices, you will learn how to quiet the mind, release tension, and strengthen emotional resilience. Each session is carefully structured to suit beginners as well as those already familiar with meditation, ensuring a safe and supportive experience.

Classes are conducted two days a week.