In today’s fast-paced world and high-pressure work environment, stress has become a constant companion. While some stress can fuel performance, chronic stress can drain energy, reduce productivity, and impact overall wellbeing of an individual. The Stress Management & Wellbeing Workshop is designed to help individuals recognize, manage, and reduce stress through practical tools and mindful techniques. 

The Workshop Covers:

Understanding stress: causes, signs & science

• Recognizing personal triggers and thought patterns

• Emotion regulation and building mental resilience

• Lifestyle changes for long-term stress relief

  • The role of sleep, nutrition, and hydration

  • Power of physical movement and exercise in stress relief

  • Creating healthier work life balance

• Building sustainable wellbeing habits 

• Mindfulness, breathing, and self-care techniques

• Designing a personalized stress management & wellbeing plan

This workshop offers a well-rounded approach to fostering wellbeing in all area of life and empower individuals to build balance and resilience through mindfulness, stress management, emotional intelligence, and healthy lifestyle habits.