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PERIOD OF AWARENESS:
Disorders of the Menstrual and reproductive functions are extremely common and are a source of continual suffering for many women throughout their lives. Many women do not understand the natural processes and cycles occurring in their bodies or are misled by false or inaccurate information. Many are too shy or ashamed to seek guidance and assistance when troublesome irregularities of function occurs, while many others accept their problems physiologically or are not even aware that a Disorders are present and that a healthier sate is possible.
The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an important factor in her overall state of health.
Yoga as Treatment
In the field of medicine, yoga is recognized as a mind-body therapy that can help build strength, flexibility, mindfulness, calmness, and a sense of empowerment. It promotes cardiovascular and respiratory function, and can relieve anxiety, depression, and chronic pain, and has the potential to improve overall well-being
BENFITS OF YOGA FOR MENSTRUAL DISORDERS
- yoga can relieve stress and anxiety.
- May relieve testosterone levels.
- Regulates hormones and Menstrual cycles.
- Weight loss.
what you need to get for the class?
- yoga mat/ cotton carpet.
- Comfortable clothing.
- Earphones (if available) for better understanding with practicing yoga.
- Notice: No tight jeans or t-shirts.
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