In this class you will get to know about these things. 

Introduction

1) What is Self defence

2) Karate

2) Exercises

3) Katas, Kumite, Weapons. 

4) Tournaments

5) Exam

4) Diet

From these contents you will get to know complete information about karate and it's importance in your life mentally and physically. This session will be one on one interaction with fun and enjoyment.at last I will share my fitness journey and we will end our session with some knowledge. 

"Live to Learn die to Serve"

A Thousands miles of a Journey begins with a single step. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup. My brain becomes magnetized with this dominating force which I hold in my hand. Whether it is the godhead or not, I feel this great force, this untapped power, this dynamic something within me. Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins is the man who thinks he can.” “It's not the daily increase but daily decrease. 

Thank you