Restorative Yoga Class

Hello Folks!

This class is for every individual who wants to relax their body physically as well as mentally. 

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Practitioner are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

Class Includes:

Pranyama

Warm-up

Asana 

Cool-down/Savasana/Meditation 

I am excited to see beginners, intermediate and advance practitioners in class to releave stress and restore relaxation. 

Can't wait to see you in class to start your yoga journey with me!!