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- This class specifically concentrates on meditation and mental health.
- Followed by sukshma and Sthula vyayam for strengthening your core muscles and getting ready for advance yoga asanas and practices.
- Learning yoga postures for balance and flexibility plus muscle strengthening.
- Learning neti and kriyas for cleansing your nasal passage and large intestine.
- Learning yoga asanas for curing health related problems.
- Learning how to lead a healthy lifestyle with the help of ayurveda.
- Learning core strengthening asanas.
- Daily practice of meditation, Vyayam, asanas and eating habits.
- Learning how to cleanse your body and mind through the path of yoga.
- Learning yoga for weight loss.
- It will be an online course with duration of 3 months.
- Class timings will be 7Am to 8 Am (morning batch) 6pm to 7pm (evening batch)
- Students need to buy their own yoga mat and other props which will be used in the class.
- Course fees for 3 months will be 5000/- rupees.
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