Psychoneurobics Meditation for Mind and Body

1. Who is this class for? This class is for anyone looking to manage stress, calm the mind, improve emotional balance, and develop a deeper mind-body connection. It is suitable for beginners as well as those who already practice meditation or yoga. 2. What will the students learn in this class? Students will learn practical Psychoneurobics meditation techniques involving mindful awareness, breathing, relaxation, movement, and positive mental focus. They will learn how the mind and body influence each other and how to use these practices to support greater calm, awareness, and overall wellbeing. 3. Is there anything the students need to bring to the class? Please bring a yoga mat, comfortable clothing, a water bottle, and an open mind. No special equipment is required. 4. Is there any pre-requisite for this class? No prior experience is required. The class is beginner-friendly, and anyone interested in exploring meditation and mind-body wellbeing can participate.