Pranayama is a method of breathing or it is called as a breathing technique:

Key aspects of Pranayama:

Breath Control

Focused Attention

Energy Elevation

There are various pranayama techniques:

Nadi Shodana - Alternate nostril breathing

Bhastrika Pranayama

Kapalbhati Pranayama

Brahmari Pranayama

Pranayama benefit:

By doing pranayama there are various benefits, like improved respiratory function, Enhnaced Blood circulation, better digestion, weight management, improved sleep quality, stronger abdominal muscles.

One must practice pranayama everyday to enjoy its benefits. It also helps in stress management.

How much time does one sitting of pranayama take:

Pranayama should be practiced everyday for 15 minutes either in the morning or in the evening.

Specific Pranayama Techniques and Durations:

Kapalbhati: 10-15 minutes.

Vayu Nishkasana: Repeat for 10 rounds.

Bhastrika: 5-10 minutes, 2-3 times a day.

Bhramari: 2-5 times a day, holding for 15 seconds.

Sitali: 5-6 deep breaths to prepare.

General Suitability:

Pranayama is breathing practice that can be incorporated into daily routines of all ages

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