Basically pranayama and asanas are essential part of yoga and it prepares everyone to follow the path of healthy lifestyle with yoga which leads the disease free environment inside you.
*breathing awareness
*best sitting posture
*nadi siddhi
*nadi shuddhi kriya
*prana regulations
Lots of things include in session which leads you towards the path of yoga with healthy and wealthy lifestyle for life long living with prosperity. If you breath choking, asthma, cervical pain, lumber pain, stress, anxiety, mental health issues, body posture Disbalance, insomnia, pcod, pcos, diabetes, sugar, blood pressure (High bp & Low bp), knew pain, Joints pain, sleep disorder, phobia, skin disorders, hair fall, tension, depression, weight loss, mental stability, emotional control and etc. Such problems can be oriented in this master class with highly experienced technique and methods brought by ancient tradition of scriptures and vedas with bhagavad geeta aspects also to feel the true yoga effect on you and it's working.
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