Practical Self-Defence Training for Kids & Adults

This Practical Self-Defence Training program is designed for individuals who want to improve their personal safety, confidence and ability to respond effectively in difficult situations. The program is suitable for kids, teenagers and adults, including complete beginners with no previous martial arts experience.

I have over 12 years of Karate training experience, more than 3 years of teaching experience, and I am a 1st Dan Black Belt and 4-time National Karate Champion. I also have experience training in MMA, which allows me to combine useful movement and combat concepts with a strong Karate foundation.

Students will learn basic striking, defensive movements, distance management, awareness and practical self-defence concepts. Training will also improve fitness, speed, coordination, balance and confidence. The focus is on learning techniques in a structured and controlled environment while developing better awareness and decision-making.

Classes can be conducted in groups or as one-to-one personal training sessions. Online and offline training options are available depending on the student’s requirements. Comfortable sports clothing and a water bottle are recommended for training.