Practical Diet and Nutrition: learn to plan a healthy diet

This class is designed for students, beginners, health enthusiasts and anyone who wants to understand nutrition beyond simple calorie counting. the focus is on developing a practical understanding of food, nutrients and healthy diet planning.

In this session, you will learn the basics of carbohydrates, protiens,fats, vitamins, minerals fibre and hydration, along with the role they play in maintaining health.  We will lso understand food groups, portion sizes, balanced meals and how to make better food choices in everyday situations.

The class will include practical examples of Indian meals and common dietary situations so that concepts are to understands and apply. 

Who is this class for?

• beginners intrested in nutrition.
• students pursuing nutrition/dietetics or related fields.
• health and wellness enthusiasts.
• parents
• anyone intrested in learning practical diet planning.

What will you learn?

• Fundamentals of Nutrition
• Food groups and Nutrition
• Balanced Diet and portion Control
• Practical Meal Planning.
• Understanding Food Labels
• Comon NUtrition Myth and Mistakes