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- Dear customer,Hi, Myself Deepen Bohara.
I am a Certified Professional Fitness Trainer and Holistic Wellness Consultant.
I have 12 years professional experience in fitness industry.
I am specialised in Weight training Weight loss/gainAerobics Functional trainingTraditional yoga
Power yoga Cardiovascular training Muscular development and toning activities CrossFit TrainingNutrition
Guarantee to help you achieve your fitness goal
This is power yoga session - Power yoga is a more dynamic version of traditional yoga it s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences
- students bring yoga matt and water bottle
- Every age category can join
- have something light better 30min before interning the class
- trengthening your heart and lungs.
- helping control high blood pressure.
- improving cholesterol levels.
- controlling blood sugar levels.
- building stronger bones and muscles.
- helping with weight loss.
- improving sleep.
- boosting energy levels
- Please come join me
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