Posture Correction Class

Yoga Therapy for Spine, Knee, Shoulder and Ankle correction
Yoga as alternate therapy for multiple physiological disorder
Work from home related body alignment and posture correction program
Stress and Anxiety management with customized Pranayama & Meditation program Yoga
Yog Nidra Relaxation Technique
The six cleansing processes are Neti, Kapal Bhati, Dhauti, Basti (Enema), Nauli and Trataka. These kriyas clean the eyes, respiratory system, food pipe and tone up abdominal viscera and the intestine. 

Pranayama, the practice of controlled breathing, can be found as a part of many types of yogas. This practice is believed to help encourage relaxation and improve breathing. Although limited in nature, research studies on a small group of subjects indicate pranayama to have a positive impact on lung function and lung parameter as an adjunctive treatment.Long term and large scale studies would be needed in order to validate the research and confirm the effects of pranayama and reach global acceptance.