Build confidence, leadership, people skills, productivity & inner balance
Course Objectives
* Handling Negativity, Gossip & Social Exclusion in Schools, Colleges, Offices, and Businesses - Stop letting others’ opinions destroy your mood & confidence
* Overcome low confidence, shyness, stage fear & inferiority complex
* Develop leadership & entrepreneur qualities
* Learn effective public speaking & communication
* Master etiquette for school, college, office & business situations
* Control anger, handle conflicts, say NO gracefully
* Overcome fear, stress, tension & anxiety
* Build time management, financial discipline, complete tasks on time
* Manage digital & emotional distractions
* Handle relationship challenges with clarity & maturity
Suggested Course Duration
| Format | Sessions | Typical Schedule |
| Short intensive | 5 sessions | 1hr each class ( 5 classes / week, total 1 week) |
| Standard | 10 sessions | 1hr each class (5 classes / week, total 2 weeks) |
| In-depth | 15 sessions | 1hr each class (5 classes / week, total 3 weeks) |
Each session ~45-60 minutes (includes discussion, role-play & Q&A).
What you’ll gain from this module:
1. Stop letting others’ opinions destroy your mood & confidence
2. Know how to handle gossip or cold groups with dignity & courage
3. Feel less nervous, rebuild self-worth, and protect your emotional space
4. Learn healthy confrontation vs. ignoring — when to speak up, when to let go
5. Build emotional independence so no one’s words can break you again
Course Modules & Topics
Module 1: Handling Negativity, Gossip & Social Exclusion in Schools, Colleges, Offices, and Businesses
- Why people gossip or target you (psychology of groups & insecurity)
- How to stay calm when people talk behind your back
- Techniques to face them boldly — maintain eye contact, hold your ground
- How to respond without aggression, yet show strength
- Managing the pain of feeling alone, nervous, heartbroken
- Emotional grounding exercises to rebuild inner security
- Learning not to take it personally, and build resilience
- How to find or create positive social circles that support you
- Journaling & affirmations to heal emotional wounds
Module 2: Self-Awareness & Confidence Building
- Identifying your strengths & weaknesses
- Why you feel shy, guilty, inferior — and practical exercises to change that
- How to replace negative self-talk with growth thinking
- Simple daily routines to boost self-confidence
Module 3: Public Speaking & Communication
- How to speak clearly & persuasively
- Handling stage fear & speaking in groups
- Building voice modulation, eye contact, body language
- Speaking to strangers, authority figures, clients without nervousness
Module 4: Leadership & Entrepreneurial Mindset
- How leaders think & take decisions
- Taking initiative, being accountable
- Businessman qualities — risk-taking, negotiation, resilience
- How to convince people ethically & influence positively
Module 5: Social & Professional Etiquette
- Manners & etiquette for school, college, office, business
- Email & phone communication etiquette
- Grooming, posture & presentability
- How to say NO politely, set boundaries without guilt
Module 6: Emotional Management
- Handling anger & frustration constructively
- Conflict resolution: personal & workplace disputes
- Relationship issues — partner, family, colleagues
- Managing stress, tension, anxiety with breath & grounding techniques
Module 7: Productivity & Time Management
- How to complete studies, office or business tasks on time
- Overcoming procrastination & digital distractions (phone, social media)
- Breaking big goals into daily steps
- Maintaining financial discipline — budgeting, mindful spending
Module 8: Advanced Personal Skills
- Handling rejection & setbacks
- Balancing emotions in personal & professional life
- Managing digital overload & social comparison
- Cultivating gratitude, empathy & long-term happiness
Special Features
* Role-plays & mock public speaking tasks
* Anger & anxiety control guided exercises
* Templates for planners, financial discipline worksheets
* Live examples on conflict resolution & saying no
* Personalized improvement plan & feedback
Key Takeaways for Participants
- Speak confidently on stage or in meetings
- Develop leadership & business acumen
- Build mature, balanced relationships
- Manage anger, fear, stress & distractions
- Complete work on time & manage finances responsibly
- Carry yourself with grace in school, college, office or business settings
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