Yoga - Meditation Course for Mind, body & Soul

Welcome to our transformative 5-day Yoga-Meditation Course Workshopby Satwa Yoga! We are dedicated to guiding you on a journey of self-discovery, inner peace, and holistic well-being. Whether you're a beginner or an experienced practitioner, course from ‘Satwa Yoga’ offers practical training and in-depth theoretical knowledge to enhance your meditation and yoga practice.

Duration: 5 Days (2 Hrs each)

Date: 20-Oct-23

Time: 6:00 PM

Trainer: Nagesh Hiregoudar

Part I: Practical Training in Meditation

In this immersive section of the workshop, we will dive deep into various meditation techniques, allowing you to explore and experience the profound benefits of each practice. Here's a breakdown of what you can expect:

1. Meditative and Relaxative Asanas

Theory: Understanding the importance of posture and relaxation in meditation.

Practice: Exploring yoga postures that prepare the body for meditation and relaxation.

Salient Points: Correct alignment, comfort, and body awareness.

Precautions: Addressing physical limitations and maintaining a balanced posture.

Advantages: Improved physical flexibility, reduced muscle tension, and enhanced focus.

2. Pranayama

Theory: Learning the art of breath control for inner peace and vitality.

Practice: Exploring various pranayama techniques to regulate your breath.

Salient Points: Breath awareness, rhythm, and the connection to mental calmness.

Precautions: Understanding breath limitations and practicing with mindfulness.

Advantages: Increased energy levels, reduced stress, and enhanced mental clarity.

3. Yoga Nidra and Relaxation Techniques

Theory: Understanding the profound relaxation offered by Yoga Nidra.

Practice: Experiencing guided relaxation techniques and Yoga Nidra sessions.

Salient Points: Deep relaxation, body scanning, and conscious awareness.

Precautions: Creating a serene environment for optimal relaxation.

Advantages: Improved sleep, reduced anxiety, and enhanced emotional balance.

4. Meditation Techniques

Theory: Exploring different meditation approaches and their significance.

Practice: Engaging in daily meditation sessions to cultivate mindfulness.

Salient Points: Concentration, meditation objects, and the power of stillness.

Precautions: Addressing common challenges in meditation.

Advantages: Stress reduction, enhanced focus, and inner tranquility.

5. Mantra Chanting

Theory: Discovering the healing power of mantra repetition.

Practice: Chanting mantras to harmonize the mind and body.

Salient Points: Meaning of mantras, pronunciation, and rhythm.

Precautions: Respect for the sacredness of mantras and their proper use.

Advantages: Enhanced spiritual connection, mental clarity, and emotional balance.

Part II: Theory Syllabus of the Course

In addition to practical training, our course offers a solid theoretical foundation to enrich your understanding of meditation and its impact on your daily life:

1. Principles of Meditation Practice in Daily Life:
   Integrating meditation into your daily routines and its benefits.
   
   
2. Mental Health, Yogic Concept of Health and Disease:
   Exploring the mind-body connection and its influence on overall well-being.
   
   
3. Food, Nutrients, and Yogic Principles of Diet in Meditation:
   Understanding how nutrition affects your meditation practice.
   
   
4. Understanding how nutrition affects your meditation practice:
   Strategies to combat stress and maintain mental balance through meditation and relaxation techniques.
   
   

 About the Trainer – Nagesh Hiregoudar

Nagesh Hiregoudar is a distinguished Yoga Therapy Consultant at the Satwa Yoga Therapy Centre in Mangalore. With extensive training from renowned institutions like the Bihar School of Yoga and Sivananda Yoga, he brings deep knowledge and ethical standards to his teaching. Nagesh holds a Master's degree in Yogic Sciences from the University of Mangalore and is actively engaged in research on occupational stress and job burnout among bank employees. His passion for yoga's scientific basis drives his commitment to both practice and study. He has trained 1000+ people so far.

Join us on this holistic journey of self-discovery and well-being. Our experienced instructors are here to support and guide you towards a more balanced, peaceful, and mindful life. Embrace the transformative power of Yoga and Meditation with us!