Online Yoga Classes

Here a free master class of YOGA

in which you can share your problems related to disease and disorder

Points to be remember 💫

1. Remain empty stomach.No Tea, no coffee, no water. BCompletely empty*

2. Trim the nails

3. Be in loose comfortable clothing and keep Yoga mat or bed sheet and small Napkin for your self

4. Keep a water bottle

5. Be ready 15 min before so that we can start the session on time.

6.  Keep a small towel

7.  You can have food after 50 min after the session.

8. Please keep you mobile phone or laptop charged or keep connected to power plug

* we perform yogic aasana and pranayama according to your disease and disorder or any mental health issue 

In class I will teach you 

* aasana

* pranayama

* meditation 

* yog nindra

* yogic diet

* Yoga helps to strengthen our muscles and bones 

* Helps in Making Flexible body and 

* Helps to cure your problems 

* helps in cleansing our body and helps to remove           toxins from the body...........

* pranayama helps to strengthen your lungs and enhance your lungs capacity , help to balance your 3 doshas of your body ( vatta, pitta, kapha )

* it helps to activate our block nerves and muscles 

Be on time thank you everyone 🙏