Our online workshops offer the same yoga practice in a modern way so that it is easier for the practitioner to understand and practice it according to an individual’s level of flexibility and capacity. The practice isn't going to be like a magic pill that one can eat overnight and see the effect immediately but you will experience small changes in life which are going to be huge in the long run.
- The workshop will run for 24 days with a 60 minutes session on weekdays.
- A proper attention is given to every individual for proper guidance and for correct alignment.
- Each class will be a combination of pranamaya, asana, and meditation.
- Anyone can join the course.
How to make the best of the 24 Days Yoga Workshop?
- For maximum learning, join the classes using a big screen. Your experience will become more powerful when you join from a laptop/computer.
- Yoga is a discipline and the first step is always being on time.
- You have made a commitment to yourself and so it's very important for you to attend all the sessions. Your presence and energy is valuable for the success of this workshop.
- We suggest that you wear loose, comfortable, cotton clothes while practising.
- A Yoga mat, two Cushions, a strap/long scarf and a chair for support will be your everyday requirements. Keep everything mentioned with you during the session.