This 60-minute live session is a deeply grounding and restorative experience designed to help you reset your nervous system and consciously step into the year ahead.

The class will gently guide you through:

Breathwork to settle the mind and release stored tension
Mudras to anchor intention and focus
EFT (tapping) to soften emotional blocks and limiting patterns
A guided meditation to reconnect with inner clarity
Yoga Nidra to integrate, restore, and plant new intentions at a subconscious level

Rather than setting rigid resolutions, this session focuses on how you want to feel and how to create space for that energy to unfold naturally through the year.

What you’ll walk away with:

A calmer, more regulated nervous system
Reduced stress and mental overwhelm
Clear, grounded intentions for the year ahead
Increased energy and emotional lightness

✨ What you’ll need:

A quiet, uninterrupted space
A yoga mat or comfortable place to lie down
An open mind and willingness to slow down

About the Trainer

5 Avg Rating

2 Reviews

2 Students

4 Courses

Sanjana P S

Bachelor of Engineering (B.E.) from Sir MVIT in 2015 and Master of Science (M.Sc.) from Kingston university in 2022

1 Years of Experience

I am a Product designer at a fin tech start up. I have over 7 years experience working in UX/UI with a focus on UX. I did my bachelors in information science and worked for 5 years in organisations as well as in start ups. Over the years I have freelanced and helped individuals build a brand. I did my Masters in UX design from Kingston university, London.While studying I took a part time job as a UI/UX trainer where I trained professionals looking to get into the industry. This is where I developed my penchant for teaching and helping people develop skills that actually matter as a designer, not just focusing on tools.