Must try Yoga class

Explore a Relaxing,slow paced yoga practice in a challenging way.

This class will help you learn the basics of Yoga.

Classes also include strength, flexibility and balance of the body.

Basics of anatomy and philosophy which would help you understand how yoga is connected with different elements.

Introduction to reiki and chakras for healing and how they are related to yoga.

Starts with warm up which eventually helps in getting into yoga postures.

Introduction to yoga nidra and how it helps in managing stable mind with good relaxed mind set.

All levels yoga practitioners can attend.

Meditation, movement and breathwork.

How to use props to get into the position.

Alignment with props.

Introduction to vinyasa counting 

Diet to be followed in day to day life.

Benefits of yoga.

Free session of hatha and ashtanga yoga.

Excited to see everyone who have registered for the demo class and the class would be 1.5-2 hours.