Movement and Meditation

Mindful movement is a way to stay present with what's happening in our body, rather than being lost in thought, planning, fantasizing or worrying. 

Join me for a Yoga session to have a better connection with your breath, body and mind. 

The class includes mobility drills, breathing or pranayama practice and asanas to help u relax your muscle, strengthen your core and build a strong connection between your body, your mind and breath. 

This class will work all your muscle groups, help you become more flexible and agile. 

You will start noticing how yoga can actually help u have a good workout at the same time help u relax and unwind.

At the end of the class we will do a short meditation to create more awareness in your body. 

Regular practice of Yoga can give you a lot of benefits not only physically but also mentally and emotionally

See you on the Mat..