Meditation for Stress Relief, Success & Peak Performance for Students & Professionals

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₹ 6,000 1-on-1 Class

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Course offered by Dr. phani kumar Patibandla

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Target Audience

* College & University students (distractions, exam stress, concentration issues)
* Working professionals (corporate, IT, finance, healthcare, etc.)
* Entrepreneurs & high-pressure roles (decision fatigue, burnout, work-life balance)
* Anyone experiencing high stress, anxiety, confusion or lack of mental clarity.

Course Goals

1. Reduce stress, tension, and anxiety
2. Improve focus & mental clarity
3. Increase productivity & work performance
4. Build emotional resilience
5. Sleep better & feel more balanced

6. Work-life balance

Course Format & Duration

5 Days / 5 Sessions (45 min each)
Each online session is 45 minutes, including Q&A
Available as 1-on-1 sessions or group classes, conducted online

Course Modules & Session Breakdown

Session 1 & 2: Foundations of Meditation & Stress Awareness

What is stress? How does it affect your mind & body?
Science of meditation: why it works for anxiety & focus
Basics of posture, breathing & preparing your mind

Session 3: Mindfulness for Focus & Clarity

Mindfulness meditation – focusing on breath & present moment
Body scan technique to release tension
Observing thoughts without judgment – mental clarity practice

Session 4: Techniques for High-Stress Situations

Box breathing & alternate nostril breathing (anxiety control)
Quick desk meditations for busy professionals
Visualization for confidence & handling tough meetings/exams

Session 5: Building a Sustainable Practice

Developing a daily 10-15 min routine
Gratitude & compassion meditation (reduces emotional fatigue)
Tracking progress & setting long-term goals (habit stack)

Key Benefits for Participants

* Lower stress levels & better emotional control
* Improved concentration & memory (very helpful for study & projects)
* More energy & less mental fatigue
* Better communication & relationships at work/home
* Improved sleep quality

Delivery Style

* Friendly, practical & relatable (not overly spiritual unless audience desires)
* Simple language with real-world examples from work & study environments
* Encourage daily small habits, not just long sessions

About the Trainer

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1 Students

7 Courses

Dr. phani kumar Patibandla

MSc, PhD, Postdoctoral Scholar (USA -12 yrs)

10 Years of Experience

I am a Career Counselor, Study Abroad Consultant & U.S. VISA Interview Coach, dedicated to helping individuals achieve their professional and academic goals through proven strategies and expert guidance. with 14 years of experience, including an MSc, PhD, and a decade as a Postdoctoral Scholar in the U.S. I specialize in:

1). Career & Study Abroad Consulting – Guidance on U.S. & U.K. University admissions, career growth, and job opportunities.

2). Student, Job & Tourist VISA Interview Preparation – Expert training for U.S. VISA interviews (F1, F2, J1, J2, H1, H4, L1, L2, B1, B2), ensuring candidates are confident and able to present their case effectively to the VISA officer without fear.

3). U.K. University Admission Interviews – Mock interviews, confidence-building, and strategic preparation for admission success.

4). University selection support, and expert guidance on SOPs, LORs, and RESUME building

5). Study abroad planning, scholarships, and funding

6). Specialized support for USA (IVY League admissions)

7). Soft skills and personality development

Whether you're aiming for a Bachelor's, Master's, PhD & Postdoctoral Associate or transitioning from OPT to H1B VISA, I offer personalized support to help you make informed decisions, boost your confidence, and succeed in your academic and career journey abroad.

MY SUCCESS FORMULA:
✔ Comprehensive Guidance – Accurate and up-to-date insights.
✔ Strategic Preparation – Tailored coaching to boost confidence.
✔ Results-Driven Training – MAXIMIZING SUCCESS in EDUCATION, CAREER, JOB & VISA INTERVIEWS.

Passionate about lifelong learning & career excellence. Helping individuals SUCCEED with clarity and confidence based on their skills, needs, and goals.

Let’s work together to turn your global education dream into reality!