This online meditation class is designed to help individuals reduce stress, calm the mind, and improve overall emotional well-being. The session is suitable for beginners as well as those who wish to build a consistent meditation practice. Through guided meditation, mindful breathing, and relaxation techniques, students will learn how to manage daily stress, improve focus, and develop inner peace.

Each class includes breathing exercises such as Anulom Vilom and Bhramari Pranayama, mindfulness practices, visualization, and deep relaxation techniques. Regular practice can help improve concentration, sleep quality, emotional balance, and self-awareness.

The class is conducted in a supportive and peaceful environment where students can relax and reconnect with themselves. No previous experience is required. Participants only need a quiet space, comfortable clothing, and an open mind.

End your day with peace and positivity while building a healthier, calmer, and more focused mind through meditation.

Batch Timing: 9:00 PM – 9:45 PM

Days: Monday, Wednesday & Friday
Mode: Online Live Sessions

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