Manual therapy that involves pressing, rubbing, and manipulating skin, muscles, tendons, and ligaments to promote relaxation, reduce stress, and relieve muscle tension and pain. It can be a component of a spa treatment or used in a clinical setting to address physical or psychological condition

Targeted areas: Massages can focus on specific areas like the back, shoulders, neck, arms, legs, feet, or the entire body. 

Benefits: Massage offers various benefits, including relaxation, stress reduction, improved circulation, and pain relief.

Varied techniques Massage techniques can range from light stroking to deep pressure and kneading, depending on the type of massage and the individual's preferences. 

Examples of different types of body massage:

Swedish massage: Known for its gentle to firm pressure, long strokes, and kneading movements. 

Deep tissue massage: Focuses on relieving deep muscle tension and soreness. 

Ayurvedic massage: Includes techniques like Abhyanga, which uses warm herbal oils and rhythmic strokes. 

Full-body massage: Covers the entire body, often including the back, legs, arms, shoulders, and feet. 

Back massage: Targets the back and shoulders, often for stress relief and pain relief.