Welcome to Beginner-Friendly Surya Namaskar Workshop
I am glad you are interested to join this workshop! Let me share the outline and some basic yet important information so you have the clarity of what you are getting into.
This two-hour workshop is divided into 4 parts:
- Setting the tone & Bringing the awareness (through Initial Relaxation and Breathwork)
- Learn & Get comfortable with Surya Namaskar
- Final Guided Relaxation
- Questions & Answers
You will learn:
- What is Surya Namaskar?
- Benefits of Surya Namaskar
- Traditional Hatha Yoga Surya Namaskar
- To connect your breath with the movement
- Proper alignment
Workshop will help you:
- With basic understanding of Surya Namaskar
- With clear instructions throughout the class
- Feel energetic after full body excercise
- Release stress with guided relaxation
Workshop requirements:
- Yoga Mat
- Water bottle
- Wear loose and comfortable clothes
- Good internet for online class
- Notebook and Pen (if you wish you take notes)
Bonus: 15 minutes guided relaxation at the end.
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