Kriya's 108

We teach hatha and ashtanga yoga for healthy lifestyle, weight loss, anxiety and depression overcome classes,meditation for relaxation and stress relief ,we also teach pre and postnatal yoga for healthy mommy's and child ,kids yoga classes is also available for better concentration and fitness. We are international certified in 200 and 300 Ryt from USA yoga alliance.

Benefits of yoga 

* Flexibility in Muscles. Similar to improving range of motion, yoga improves your muscle flexibility

*It can help improve our flexibility, strength, and posture. It can also help reduce stress and improve our breathing. Yoga can also help improve our concentration and focus. Yoga is an ancient practice that has many benefits for both the mind and body.

*A sustained practise results in weight loss Improved blood circulation, which improves skin quality and texture Delays overall ageing and is therapeutic by nature Improves physical stamina Good for gut health and improved digestion Enhances fertility