This Emotional Intelligence (EI) workshop is ideal for anyone looking to enhance their self-awareness, communication, and interpersonal effectiveness. Whether you're a student seeking clarity and confidence, a professional aiming for leadership growth, a parent managing daily stress, or an educator fostering emotional wellness—this class is for you.

In this power-packed 2-hour session, participants will explore the foundations of Emotional Intelligence, including how to identify and regulate their own emotions, understand the feelings of others, and build stronger, more empathetic relationships. The class dives deep into the four core areas of EI: Self-Awareness, Self-Management, Social Awareness (Empathy), and Relationship Management. Through interactive discussions, reflection exercises, and practical tools like the Emotion Log and Self-Assessment, students will walk away with clear, actionable strategies they can apply immediately.

There’s no need to bring anything but an open mind and a willingness to reflect and grow. A journal or notebook is recommended for personal insights and post-workshop practice.