2-Week Karate Workshop – Build Strength, Focus & Self-Defense

Join my 2-week Karate workshop designed for beginners and fitness enthusiasts who want to learn the basics of traditional martial arts while improving physical and mental strength. This workshop introduces the core techniques of Karate in a structured, easy-to-follow format that is suitable for all age groups.

👊 What’s Included:

• Stance training (kihon) and posture correction
• Basic punches, blocks, and kicks
• Introduction to kata (forms) and their meaning
• Self-defense drills for real-life safety
• Discipline, focus, and breathing techniques
• Daily warm-up, mobility, and strength-based conditioning

📅 Format:

• Duration: 2 weeks (12–14 sessions)
• Each session: 45–60 minutes
• Mode: Online or offline (customized as per group)
• Suitable for: Kids, teens, and adults

💪 Benefits:

• Improved body coordination, balance, and flexibility
• Builds confidence, discipline, and self-control
• Teaches practical self-defense techniques
• Boosts mental focus and stress relief
• Enhances overall fitness and mobility

This workshop is a great introduction to martial arts and helps build a strong foundation in Karate while encouraging a fit and focused lifestyle.