Meditation Online Yoga Class Details (7PM, 1 hour session)
Who is this class for?
This meditation online yoga class is designed for individuals seeking stress relief, improved mental clarity, and emotional balance. It's perfect for absolute beginners to yoga, busy professionals, students, homemakers, and anyone prioritizing well-being. Whether you're looking to manage anxiety, enhance focus, or simply unwind after a long day, this class caters to all levels.
What will the students learn in this class?
In this 1-hour session at 7PM, students can expect to learn:
- Mindfulness techniques: Practices to stay present and cultivate awareness.
- Breathwork (Pranayama): Techniques to calm the mind and regulate breathing.
- Guided Meditation: Sessions focusing on relaxation, stress release, and inner peace.
- Body Awareness: Mindfulness of bodily sensations to enhance presence.
- Relaxation methods: Techniques like Yoga Nidra for deep rest.
- Compassion and Self-Empathy: Cultivating kindness towards oneself.
Themes might include:
- Mindfulness of Body: Exploring sensations without reaction.
- Gratitude Practices: Focusing on thankfulness.
- Visualization: Guided imagery for calm and clarity.
What do students need to bring to the class?
- Comfortable clothing: Allows free movement.
- Quiet space: A distraction-free area for practice.
- Yoga mat: Optional but recommended for comfort.
- Water bottle: For hydration.
- Open mindset: Receptiveness to the practice.
- Candle or lamp (optional): For specific meditations like Trataka.
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