In this class we will cover some topics 

1 Importance of exercise.

2.Pre and post workout meals 

3.Different types of the training methods .

Everybody wants to know which method of training will work for them , how they will get the results in good manner , what should they have to eat before going to physical activity and post workout meals . I will make the things simple for you guys to get a better results .

You can't achieve your dream physique just by lifting weight only , there are some other factors of training which we neglect every time , I will teach you guys how to cover all those things and gets results faster . I will solve all your doubts related to all these three topics , If this class will go well then we will try to cover more of your queries related to gym , exercise , diet .

Hope this will help you guys , and see u guys on our very first class on this platform