Hulahoop Demo class

Introduction to Hulahoop and flowarts beginner level. Hulahoops are plastic rings which can be integrate in various dance forms to add new choreography and creates new dance form. Hulahoops are great fitness props which helps in body movements within 4 dimensional planes. Helps in mind body balancing and reducing stress and anxiety. Hulahoop spinning is also a form of meditative state which creates a ripples of flow within body and mind. 

Hulahoop helps in balancing our body by making both our left and right side of the body equally. 

1. Introduction to Hulahoop as dance prop and fitness training.

2. Introducing geometry planes to learn the body movement using Hulahoop.

3. Onbody Hulahoop tricks.  

4. Offbody hulahoop tricks.

5. Flow with hulahoop.

6. Choreograph hulahoop dance flow.

7. Theory on how hulahoop helps in mind body balancing.

8. Hulahoop creates mind awareness and reduces stress. 

9. Movement of muscles helping in reducing weight and enrich cells. Ultimate fitness prop.

10. Introduction to beginner level class.