This workshop is specially designed for:

Students from Class 5 to Class 12

Students who sit for long hours during study

Students using mobile phones, tablets, or computers regularly

Students experiencing back pain, neck pain, or poor posture

Schools aiming to promote physical well-being and academic performance

Children who need guidance in developing healthy in their daily life

What Students Will Learn:

By the end of this session, students will understand and practice:

Posture Awareness

Correct sitting, standing, and writing posture

How to hold mobile phones and books safely

Bag-lifting and carrying techniques

Identifying bad posture habits in daily life

Stretching & Movement Skills

Simple classroom-friendly stretches

Warm-up routine using the HARD WORK mnemonic

Neck, shoulder, and back stretches to reduce stiffness

Techniques to prevent

 posture-related pain

Workshop Details:

Duration:

45 - 60minutes (flexible based on school requirements)

Format:

Live demonstration

Interactive participation

Student-friendly explanations

Practical stretching session

Q&A time

Requirements for Online Workshop:

To ensure a smooth and effective online session, the following setup is recommended:

Space Requirements

Students should have:

A small, clear space where they can stand and stretch

Comfortable clothing 

Proper lighting so the instructor can monitor posture (optional but helpful)

1. Technical Requirements (School/Students)

A stable internet connection (minimum 5–10 Mbps recommended)

Laptop/desktop/mobile with working camera and mic

Zoom / Google Meet / Microsoft Teams access

Earphones or speakers for clear audio

Fully charged device or charger nearby

Materials Needed for Students:

A water bottle

A notebook and pen (only if taking notes; not mandatory)

A chair without wheels (for posture correction demonstration)

Summary:

Students need: Internet, device, small space, comfortable dress, chair.

I will provide: Demonstrations, posture instruction, stretching routine, handouts.