Hatha Yoga Workshop

Hello warriors.

My name is Meghana and I am a B.Tech student. I am interested in taking a free online yoga workshop. I am a certified hatha yoga trainer. I can guarantee flexibility, weightloss, increased energy, stress free and more through my regular classes.  I will also be explaining basic yoga theory in the workshop itself.

I will make sure you would not be dissappointed after the class and will leave the class feeling energetic and peacefull.

I will be teaching to any age groups till 50.

The following is the schedule of the class:

1. Opening prayer

2. Pranayama

3. Warmups

4. Suryanamaskara

5. Asana practice
6. Relaxation and Meditation

7. Closing prayer

The following are the requirements:

1. A yoga mat

2. Good internet connection

3. A glass of water

4. A clean and dry cloth

5. The camera should be turned on throughout the class

6. Smile:)

Hoping to see as many enthusiastic participants as possible.

Meet y'all soon.

Thankyou

Om Namah Shivaya.