Goal Setting and Motivation Workshop

Duration: 4 days (6 hours in total, 90 minutes each session)

Objective: To help participants set and achieve meaningful goals, and stay motivated throughout the process.

Day 1: Introduction to Goal Setting (90 mins)

Session 1: Workshop Overview and Audience (30 minutes)

Session 2: Understanding Goal Setting (60 minutes)

Assignment 1: Participants will be encouraged to identify and write down a personal or professional goal, and analyze it according to the SMART goal criteria.

Day 2: Goal Setting and Planning (90 mins)

Session 3: Identifying Goals and Values (45 minutes)

Session 4: Goal Planning and Strategies (45 minutes)

Assignment 2: Participants will be asked to develop a goal action plan for their selected goal, including specific steps and a timeline for achieving it.

Day 3: Motivation and Overcoming Obstacles (90 mins)

Session 5: Motivation and Overcoming Obstacles (45 minutes)

Session 6: Assessment and Assignment (45 minutes)

Assignment 3: Participants will receive an assignment that challenges them to identify potential obstacles to their chosen goal and develop strategies to overcome them.

Day 4: Assessment, Assignment Review, and Certificate (90 mins)

Final Session: Assessment, Assignment Review, and Certificate (90 mins)

Assignment 4: Participants will be asked to reflect on their overall journey, noting their achievements in goal setting and motivation during the workshop. This assignment will be submitted during the final session.

Certification: A certificate of completion will be awarded to participants who attend all sessions, actively engage in the activities, and submit their assignments. The assignments focus on applying and reflecting on interpersonal skills and self-care in real-life situations.