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General Yoga

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Course type: Online Instructor led Course

Platform: skype

Course ID: 5796

Course type: Online Instructor led Course

Platform: skype

Students Interested 2 (Seats Left 0)

No Reviews Yet

About the Course

Prerequisite : No major health problems.

4 weeks classes. They can be taught individually at their homes or in a group.

1st week : 6 classes fm the start date.
2-4th week : Alternate 3 classes per week.

Topics Covered

1. General Introduction to Ashtanga Yoga
2. Basic stiffness release exercises
3. Yoga Postures/Asanas
4. Introduction to Pranayama
5. Relaxation

Who should attend

For ages 15 - 60

Pre-requisites

Self Interest to stay healthy.

What you need to bring

Yoga mat

Key Takeaways

Health and Good living

Date and Time

Not decided yet.

About the Trainer

Bharanidharan Swaminathan picture

Avg Rating

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Courses

Bharanidharan Swaminathan

200 Hours RYT(Registered Yoga Teacher) - Yoga alliance (US)

RYT and 10 years experience as yoga practitioner and trained corporates.

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Students Interested 2 (Seats Left 0)

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