General Yoga

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Course type: Online Instructor led Course

Platform: skype

Course ID: 5796

Course type: Online Instructor led Course

Platform: skype

Students Interested 2 (Seats Left 0)

No Reviews Yet

Date and Time

Not decided yet.

Bharanidharan Swaminathan picture
Bharanidharan Swaminathan

200 Hours RYT(Registered Yoga Teacher) - Yoga alliance (US)

About Bharanidharan Swaminathan

RYT and 10 years experience as yoga practitioner and trained corporates.
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About the Course

Prerequisite : No major health problems.

4 weeks classes. They can be taught individually at their homes or in a group.

1st week : 6 classes fm the start date.
2-4th week : Alternate 3 classes per week.

Topics Covered

1. General Introduction to Ashtanga Yoga
2. Basic stiffness release exercises
3. Yoga Postures/Asanas
4. Introduction to Pranayama
5. Relaxation

Who should attend

For ages 15 - 60


Self Interest to stay healthy.

What you need to bring

Yoga mat

Key Takeaways

Health and Good living


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Students Interested 2 (Seats Left 0)

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