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General Yoga

Online Instructor led Course

Platform: skype

150

No Reviews Yet
2 Interested

About the Course


Prerequisite : No major health problems.

4 weeks classes. They can be taught individually at their homes or in a group.

1st week : 6 classes fm the start date.
2-4th week : Alternate 3 classes per week.

Topics Covered

1. General Introduction to Ashtanga Yoga
2. Basic stiffness release exercises
3. Yoga Postures/Asanas
4. Introduction to Pranayama
5. Relaxation

Who should attend

For ages 15 - 60

Pre-requisites

Self Interest to stay healthy.

What you need to bring

Yoga mat

Key Takeaways

Health and Good living
Content
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Date and Time

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cash back100% Money Back Guarentee

About the Trainer

Bharanidharan Swaminathan picture

Bharanidharan Swaminathan

200 Hours RYT(Registered Yoga Teacher) - Yoga alliance (US)


RYT and 10 years experience as yoga practitioner and trained corporates.
Seats Left-

Students Interested 2

Course Id: 5796