General fitness class

This class is for people who is  intrested in increasing flexibility, strength, weight lose, stress management, back pain relief, cervical, sciatica pain relief, Diabetis ,  thyroid, posture correction and life style decease and deep stretching basic asana to relieve defferent kind of body pain. 

You'll get to know about What is yoga. How you can maintain your  body and mind , and to know basic concepts of yoga breathing techniques ( Pranayama), yog nidra (  Yogic sleep)  and awareness of alliance, how can you add Yoga in your daily life to relieve stress and to channelize thoughts.

Bring a Yoga mat to sit comfortably and enjoy your class  and a bottle of water in case you feel dehydrated ,  a soft towel to dry your sweat, yoga belt ( strips) to  to help stretching.