Hello

Dear yoga seekers

I am Anji Reddy a certified urban pro tuter welcomes you to join in live yoga.

Yoga is a spiritual discipline that focuses on bringing mind & body into harmony. It's ancient traditional medicine for all human beings.

Asana practice gives stable and comfortable posture which stimulates certain internal organs like muscle, bones, nervous system, circulatory and respiratory systems etc......

Pranayama practice regulates and control of the energy through the breath. Then the vital energy and the immune system will be developed in the human body.

Meditation can gives you a sense of calm, peace and balance that can benefit your emotional well-being.

About this session :

It's free yoga session for beginners who want to learn and practice.

It's for general fitness & reduce stress and anxiety and also

1 Improves Digestive System
2 Boosts Metabolism
3 Enhances Energy Levels
4 Relieves Constipation
5 Strengthens Immunity
6 Promotes Overall Well-being.

Do yoga regularly and be healthy

Thank you

EMANI ANJI REDDY

Gallery (3)

Intro Video