Free Yoga Master Class

Do you know anyone in your family /friends who has a lifestyle disease like diabetes, hypertension, obesity? If the answer is yes, then this Master Class is for you.

We all know that burden of Non-communicable diseases is rising and also we strongly believe that yoga can help you a lot to overcome the tough situations you have been facing in your day to day life. Therefore there is a need to prescribe yoga as an adjuvant therapy alongside conventional therapy.

Treating lifestyle diseases requires thinking from a different perspective.

We all are dependent on different sources to enhance and improve our physical health but what about our minds. Yoga is a complete body-mind intervention that has components centring on meditation, mindfulness, breathing and activity or postures that can improve the level of your mental health also.

So join us to experience something life-changing. You can also join if you want to learn simple yoga asanas for a healthy routine. 

The Master Class will not only help you furnish your skills but also develop and approach this subfield of yoga with confidence and zeal.