Free Meditation and Pranayam class

Namaste,You'll be doing pranayam and meditation to free yourself from outer materialistic things, you'll be able to find inner peace and let go of the things which are holding you back. In pranayam you'll learn all the basic breathing techniques which are helpful in your daily life, which is also helpful in relieving your stress. Meditation is a practice that uses focused attention to train the mind, fostering mental clarity, calm, and self-awareness. It involves various techniques, such as focusing on the breath, a mantra, or a visual image, to reduce stress, improve focus, and enhance overall emotional well-being. There is no single "right" way to meditate, and exploring different forms is encouraged to find a practice that suits you. Meditation involves deliberately focusing your attention on a single point, like your breath, a word, or a sensation, rather than the constant stream of thoughts. It'll be fun and informative class.