For Flexibility and Mobility

01= This Classs is for beginers 

02= Ready with your yoga Mat

03= you will learn bassic yoga assanas for flexibility and mobility 

in this class students will learn the bassic techniques for flexibility and mobility which they can do anytime in the morning and evening also. these yoga exercises will help you in your daily life routine, like - sitting stressfree, walking without any pain in your knee. this class will be heplfull for corporate workers, and also helpfull for the people who loves hiking,treking and other activities like this.

In this class I will start with some streching exercises for your full body strechin

After the streching we will do some sun salutation

After it we will do astanga sunsalutation which is very useful for flaxibility whic is our main moto of this class 

After all the sunsalutation we will do savasan for relaxing the boday 

after all the exercises at the end we will do pranayam.