We are providing online fitness training and weight loss course with regular warmup exercises for 1 hour. Running various jumps, breathing exercises, hand power work out, core strengthening, leg power exercises to improve overall strength. Flexibility exercise including stretches. We are providing high quality training that improves cardio vascular capacity.we will do breathing exercises, relaxing exercise also, improve concentration, discipline among students.This focuses on resistance exercises to build muscle and increase strength.

Key exercises:

Squat

Deadlift

Bench Press

Shoulder Press

Tips:

Train 2–4 times per week

Use progressive overload (gradually increase weight)

Focus on proper form first

🏃 Cardio Training (Heart Health & Fat Loss)

Improves endurance and burns calories.

Types:

Steady-state (jogging, cycling)

HIIT (short bursts of intense effort)

Tips:

20–40 minutes per session

3–5 times per week

🤸 Flexibility & Mobility (Injury Prevention)

Keeps joints healthy and improves movement.

Options:

Stretching routines

Yoga sessions

Mobility drills

⚡ Functional Training (Real-Life Strength)

Focuses on movements you use in daily life.

Examples:

Kettlebell Swing

Farmer's Walk

Medicine Ball Slam

About the Trainer

Avg Rating

Reviews

Students

Courses

Gopa Kumar

Bachelor of Engineering (B.E.)

15 Years of Experience

Im a certified karate master with 3rd dan black belt with more dan 15 years of teaching experience. I can also teach self defense classes and basic kung fu lessons.l am conducting online yoga and meditation classes.l can assure high quality training with greater self discipline.

Reviews (1)

1 out of 5 1 review

Gopa Kumar https://p.urbanpro.com/tv-prod/auth/photo/3334460-small.jpg Saravanampatti

1.0051

Gopa Kumar

Varun Krishna

Verified Student

Reviewed on 01 Sep, 2022

Fitness training

"An Honest Review after a 4-month session. I'm 39 and of those who got seriously knocked by the corona waves. I was in a rut, had lost touch with myself and I was desperate to get out. Sensei Gopakumar has genuinely helped me get back my spirit. ( this is after a 7-year-long break from the happier version of me ) I was one of those always healthy guys but took my health for granted and lost it. The other reviews are true, he is a very patient and good-hearted person who genuinely has the best intention for you. If you don't know where to start. Start here, 4-6 months down you'll be grateful for this choice. Simply commit to getting your lazy bum in for his classes, take rest whenever needed and hang tight to your progress. Once you have at least 120 days of training under your belt, pause and look back and I guarantee that you'll have a pleasant smile within you.Commit and Move on, don't look back till you reach the 120-day milestone. As one gets older, it's difficult to bow to just anyone because your maturity makes you aware of the flaws of people, saying this, I humbly bow down to my first Sensei. "

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