Fitness, self defence and Yoga classes

Anybody above the age of 11 years upto 50 years can attend these classes. The classes will include fitness training along with self defence technique and yoga for calm mind and strong body. Trainer has more than 5 years of experience and is a black belt in Taekwondo. She is a government certified Yoga trainer. She has won several medals in state and National level in Taekwondo. She has been learning this art form since the age of six years. A combination of all three is best suited for those who find only yoga to be a slower process of learning..It will be a mix of fast paced moderate paced and slow paced exercises according to the body type or requirement of the student.Black Belt in Taekwondo with hands-on experience in self-defence training. I offer structured sessions combining Taekwondo techniques, fitness workouts for strength and stamina, and a strong focus on yoga to improve flexibility, balance, breathing, and mental focus. Training is clear and systematic, suitable for beginners and intermediate learners. Emphasis is on discipline, coordination, and body control. The goal is to enhance overall fitness, build confidence, and develop a calm, composed mindset in challenging situations.Black Belt in Taekwondo with hands-on experience in self-defence training. I offer structured sessions combining Taekwondo techniques, fitness workouts for strength and stamina, and a strong focus on yoga to improve flexibility, balance, breathing, and mental focus. Training is clear and systematic, suitable for beginners and intermediate learners. Emphasis is on discipline, coordination, and body control. The goal is to enhance overall fitness, build confidence, and develop a calm, composed mindset in challenging situations. Structured sessions combining taekwondo techniques, fitness workout for strength and stamina and yoga for balance, focus and mental stamina is the idea behind these classes