Emotional Hygiene

In today's cutthroat competitive world to succeed is the only option as generally thought. Due to this the generation of today is desperate to seek the peace of mind. This module will help those who would like to balance their emotional state and exercise mindfulness.

There are different organizations which are promoting physical hygiene but we tend to ignore our cognitive abilities which are purely controlled by our emotional state.

This module is an attempt to educate and promote the need for a healthy mind. It will exhibit the importance of expressing your emotions. One would also be warned about the ill effect of resisting emotions. 

It would also reveal the factors that affect emotional hygiene, the practices which would strengthen it, and the impact of it  I.e. the change that it would bring in is simply awe-inspiring.

The attendees must have a notepad and pen to register the key learnings