Start: 5:20 AM to 6 am
End: 6 am to 6.40 AM

1. Welcome & Settling In (few mins)

Gentle background music or mantra
Guide participants to sit comfortably, eyes closed
Focus on breath awareness

2. Breathing & Pranayama Practice (15mins)

Deep breathing / Anulom-Vilom / Bhramari
Focus on slow, rhythmic breathing
Cleanses the mind and balances energy

3. Guided Meditation ()

Theme of the day (e.g., gratitude, peace, focus, healing)
Soothing voice guidance with calm background sound
Optional use of visualization techniques

4. Silent Meditation ()

Observe stillness and breath
Let thoughts pass without engagement

5. Affirmations & Positive Intention Setting (10 mins)

Repeat or listen to positive affirmations
Set intentions for the day (“I am calm, focused, and balanced”)

6. Closing & Reflection (5 mins)

Gentle stretching
Short group sharing (optional)
End with Namaste or short prayer

Optional Add-ons

Light chanting or mantra meditation
Aromatherapy (incense or essential oils)
Soft sunrise lighting or natural outdoor setup

Purpose

Calm the mind before sunrise
Build focus, gratitude, and mental clarity
Prepare for a productive, peaceful day

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About the Trainer

5 Avg Rating

6 Reviews

10 Students

3 Courses

Laxman Rawat

Post Graduation Diploma in Dietetics, Health & Nutrition from Jagadguru ramanandacharya rajasthan sanskrit university in 2019

6 Years of Experience

My name is Laxman, I am a Certified Yoga Teacher,

I have done my Post Graduation Diploma in Yoga Therapy from Jagadguru Ramanand Acharya Rajasthan Sanskrit University
I have been practicing yoga about 6 years and I have been teaching about 5 years.

My classes are full of Innovation, Motivation and make sure my classes are full on fun and challenging and working on goals, you defiantly going to enjoy lot in my class and thank you so much, I look forward to seeing you on your mat or practicing beside you.

Feel free to introduce yourself to me when you see me in the studio. I love getting to know people and hearing about your journey. Check out our amazing staff and teachers below!