Ideal for:
• Beginners & non-dancers
• People restarting fitness
• Those seeking a calm yet active morning routine
This early-morning online dance fitness session (1 hour) is designed for adults aged 20 years and above who want to begin their day with mindful movement, rhythm, and consistency. The class focuses on gently activating the body while improving strength, flexibility, coordination, and overall fitness through structured, dance-based movements.
The session combines simple choreography with functional exercises, encouraging participants to move with awareness and control rather than intensity or pressure. Emphasis is placed on proper alignment, steady breathing, and gradual progress, making the class safe, effective, and sustainable.
This program is well-suited for beginners, non-dancers, individuals returning to fitness, and working professionals looking for a balanced morning routine. All movements are adaptable to individual comfort levels, and no prior dance experience is required.
The goal is to build discipline, enhance physical well-being, and create a positive, balanced start to the day through consistent practice.
Weekday : Tuesday to Friday
Timings : 6am to 7am
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