This class is for age group of 7 to 50 years.

In this class you will learn those dynamic yogic postures which

helps you in weight loss as well as weight gain.

Helps to improve your flexibility and general fitness.

Solve you menstrual problems.

It means one class with 4 advantages.

In this class we will learn how static postures can turn into dynamic postures. In yoga we generally perform an asana and hold it for few seconds which gives us certain benefits.

On the other hand in dynamic yoga we take an asana and its counter pose and perform consistently with breath control. It causes the dynamic activity of body result in sweat production, balance metabolism which further result into weight loss..

In mentrual problems. Dynamic yoga helps through reduce of belly fat and improve blood circulation in reproductive organs. Performing dynamic yoga helps to remove stale blood and bring fresh blood which result in healing..

Dynamic yoga improves the energy flow inside our body. Which increase strength and flexibility of our body.

Join this class and got your solutions right here..

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About the Trainer

5 Avg Rating

1 Reviews

1 Students

1 Courses

Aditi Bhatnagar

BNYS - Bachelor of Naturopathy and Yogic Sciences

4 Years of Experience

Namaste everyone
I am Aditi Bhatnagar, student of Naturopathy and yogic science. I am also a yoga instructor. I teach yoga for general fitness also for therupetic purposes.
I had an experience of 2years of teaching therupetic yoga for weight loss and menstrual issues.
I also provide time to time sessions regarding improving general body health.
I provide personalized yoga classes according to my client needs.
I also work upon stress and depression issues and help to resolve them with the help of yog meditations..

At last I only want to say that medicines doesn't have cure of most of the lifestyle disorders but Yoga and Naturopathy have. Now you have choice to choose what is right for your body, mind and soul.❤️