DIVINE CLASS

Bring only mat for online class

U will learn step by step yoga

1-warmup exercise

2-different type of any 3 asanas

3- suryanamshkar

4- breathing exercises and techniques

5- meditation

Yoga beneficial to increase mental health ,body strength, self control, and also cure different type of health issues.
• Demonstrated postures for students and helped them find the right
pose
• Assisted students in developing their body, situational and mind
awareness, and physical strength and mobility
• Mentored beginner trainees on their yoga path
• Ensured safety and students’ comfort during all classes

• Nurtured positive relationship with students and promptly addressed
any concerns

DIFFERENT TYPES OF YOGA

• Hatha yoga (perfect for beginners)
• Vinyasa (faster and peace, perfect posture, heart pumping)
• Karma yoga (using your mind as an instrument)

• Bhakti yoga (devotional to a deity)
• BIKRAM yoga (sweat and detoxify 35-42 degrees Celsius, 40% humidity)
• Kundalini (spiritual yoga)
• Etc... different types of yoga

Do join my class and make your self happy and fresh

About the Trainer

5 Avg Rating

5 Reviews

6 Students

2 Courses

Sweta Soni

Bachelor of Commerce (B.Com.), Master of Commerce (M.Com.)

9 Years of Experience

Fitness is everyone's right. Weight management and weight loss are biggest challenges today.
I am a certified and experienced fitness and yoga instructor. My aim is to help my patrons achieve the best health, finest shape and maximum endurance that will last for long.
I have helped quite a few people from all walks of like deal with various kinds of issues. I help you achieve better concertation, be stress free, achieve your weight loss goals and maximize your flexibility and strength.
I can help you with pranayam and breathing exercises to get that perfect peace that is unwaivering in all circumstances.
Happy to help u my friends

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5 out of 5 5 reviews

Sweta Soni https://p.urbanpro.com/tv-prod/auth/photo/12087910-small.jpg Vastrapur

5.0055

Sweta Soni

J

Jatinder

Verified Student

Reviewed on 24 Sep, 2024

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years

"Nice experience. Great instructor, personalized guidance, love to learn from such a cool instructor. "

Reply by Sweta

Thank u so much auntie 🙏🙏

Sweta Soni

S

Sarthak Shah

Verified Student

Reviewed on 24 Sep, 2024

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga Age group of student:22- 50 years old

"Shweta mam has detailed knowledge in yoga field. She guided me very well according to my body flexibility. Amazing class for perfect yoga. Sweta mam makes sure that every pose has proper body posture. she is a great teacher. Highly recommended. "

Reply by Sweta

Thanks dear for your positive feedback 🙏

Sweta Soni

P

Parthavi

Verified Student

Reviewed on 25 Jun, 2024

Yoga Preferred Yoga Style:Thai Yoga Age group of student:22- 50 years old

"It is wonderful experience of doing proper yoga and got result and thank full to Sweta Ma'am for that for her guidance and support and step by step action that helped me a lot for weight loss. "

Reply by Sweta

It is wonderful experience when you become happy to see yourself in the mirror and thank full to Sweta Ma'am for giving me proper guidance and fitness training.

Sweta Soni

K

Kiran Patel

Verified Student

Reviewed on 24 Jun, 2024

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Wonderful experience while learning from sweta mam. I will surely recommended for yoga. The way she teach it is very helpful for future practice too. "

Reply by Sweta

My pleasure sir 🙏 Thank u so much for your positive reviews

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About the Trainer

Reviews (5)

Maria Zobova