As a qualified Dietitian and Lifestyle Coach, my field focuses on clinical nutrition, weight management, and holistic health improvement. I specialize in managing conditions such as PCOS, thyroid disorders, diabetes, and obesity through personalized, evidence-based diet plans. My approach combines medical nutrition therapy with practical, home-based Indian meal planning that is simple, affordable, and sustainable.
I believe in healing through balanced nutrition rather than extreme dieting. My sessions include detailed nutritional assessment, calorie and macronutrient planning, lifestyle correction, hydration guidance, and habit building. I also guide clients on mindful eating, portion control, and long-term metabolic health.
With a strong background in public health nutrition and experience handling diverse age groups, I focus on creating realistic plans that fit busy urban lifestyles. My goal is not just weight loss but overall hormonal balance, improved energy levels, better digestion, and sustainable healthy living
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